Weigh In record (no journal entry) for 05 April 2021
|
122.1 lb
Lost so far: 14.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2021:
|
1297 kcal
|
Fat: 56.47g | Prot: 39.95g | Carb: 153.19g.
Breakfast: LU Belvita Graine et Fruits , Coffee, Materne Pom'potes Pomme sans Sucre Ajouté. Lunch: Yoplait Smoothie Bowl, Italiamo Crema con Aceto Balsamico di Modena, Lemon, California Avocados , Egg, Toasted Whole Wheat Bread. Dinner: Kinder Joy, Jardin Bio Soupe Veloutée Lentilles Corail Lait de Coco. more...
|
|
1485 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salomezbsl26's weight history
|