Weigh In record (no journal entry) for 05 April 2021
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265.0 lb
Lost so far: 20.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1891 kcal
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Fat: 105.97g | Prot: 58.76g | Carb: 181.10g.
Breakfast: Für den Kleinen Kauf Schwarzwälder Schinken, Ja! Speisequark Magerstufe, Lätta Halbfettmargarine, Körnerbrot, Milch 1,5%. Lunch: Zentis Marzipanbrote, REWE Beste Wahl Linsen mit Suppengrün, Puderzucker, Ja! Frischkäse Doppelrahmstufe, Möhren, Gekochtes Ei, Haselnüsse, Zucker, Ja! Weizenmehl, Rapsöl. more...
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losing 1.9 lb a week
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