Weigh In record (no journal entry) for 05 April 2021
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179.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1733 kcal
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Fat: 76.10g | Prot: 45.31g | Carb: 224.27g.
Breakfast: Vollkornbrot, Nutella Nutella, Marmeladen und Eingemachtes, Frischkäse, Butter, Gekochtes Ei. Lunch: Speiseeis, Gemischter Salat mit Dressing, Kühne Rotkohl das Original, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Garden Gourmet Linsen Burger. Dinner: Nektarinen, Käse, Roggen Knäckebrot, Frischkäse, Tomaten. Snacks/Other: Nutella Nutella, Getrocknete Aprikosen, Käsekuchen, Kaffee mit Milch und Zucker. more...
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2252 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Resting - 13 hours and 57 minutes, Cooking - 43 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 6.2 lb a week
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