Weigh In record (no journal entry) for 05 April 2021
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181.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1055 kcal
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Fat: 26.66g | Prot: 53.08g | Carb: 150.82g.
Breakfast: Honig, Nutella Nutella, Quarkbrötchen. Lunch: Herta Finesse Putenbrust Gepökelt & Gegart, Quarkbrötchen. Snacks/Other: Bäcker Bachmeier Käsekuchen Mandarine, Streuselkuchen. more...
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losing 3.6 lb a week
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