Weigh In record (no journal entry) for 05 April 2021
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189.2 lb
Lost so far: 9.7 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1264 kcal
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Fat: 69.23g | Prot: 59.15g | Carb: 109.52g.
Breakfast: Белый Город Молоко 2,5%, Витьба Хлопья Мультизерновые 4 Злака. Lunch: Горянка Сметана 15%, Суп из Свинины. Dinner: Цезарь Салат. Snacks/Other: Банан. more...
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losing 4.6 lb a week
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Kate_Gurova's weight history
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