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arielmiy
Journal
04 Apr 21
arielmiy's Journal, 04 April 2021
arielmiy's Profile
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Weigh In record (no journal entry) for 04 April 2021
204.6 lb
Lost so far:
22.5 lb
.
Still to go:
61.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2021:
748 kcal
Fat: 22.82g | Prot: 21.84g | Carb: 123.00g.
Breakfast:
Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Dost Yarım Yağlı Süt, Mısır Gevreği, Nimet Kepekli Galeta.
Dinner:
Sigara Böreği, Kısır.
Snacks/Other:
Portakal, Yeşil Elma.
more...
2863 kcal
Activities & Exercise:
leslie - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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