Weigh In record (no journal entry) for 04 April 2021
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133.2 lb
Lost so far: 11.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1121 kcal
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Fat: 60.37g | Prot: 46.63g | Carb: 79.33g.
Breakfast: Goats Cheese (Soft) , Wheat Bran Bread , Coffee, Sainsbury's Basics Unsalted Butter. Lunch: Filippo Berio Оливковое Масло Extra Virgin, Мираторг Стейк "Классик" из Говядины. Dinner: Mixed Salad Greens, White Rice. Snacks/Other: Sweet or Dark Chocolate, Dry Table Wine, Каждый День Курага , Хлебный Дом Хлеб Зерновой, Eggplant, Soft Boiled Egg. more...
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317 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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