Weigh In record (no journal entry) for 03 April 2021
|
179.5 lb
Lost so far: 99.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2021:
|
1044 kcal
|
Fat: 44.75g | Prot: 93.00g | Carb: 66.93g.
Breakfast: Nestle Nesquik Snack Kakao, Fresubin Protein Powder, Ja! Joghurt 1,5%, Wassermelone. Lunch: funny-frisch Chipsfrisch Ungarisch, Kühlmann Kartoffelsalat mit Mini-Frikadellen. Dinner: Deluxe Oktopus in Stücken . Snacks/Other: ESN Fruity Whey Isolate. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadinchen-'s weight history
|