Weigh In record (no journal entry) for 03 April 2021
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153.7 lb
Lost so far: 58.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1477 kcal
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Fat: 53.51g | Prot: 82.87g | Carb: 163.36g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Susamlı Simit, Tahsildaroğlu Eski Kaşar, Patatesli Börek, Ispanaklı Börek. Dinner: Beyaz Pide Ekmeği, İçim Kaymaklı Tava Yoğurt, Izgara Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 4.6 lb a week
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