Weigh In record (no journal entry) for 03 April 2021
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1431 kcal
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Fat: 81.24g | Prot: 129.70g | Carb: 50.46g.
Breakfast: Byizzet Kavrulmuş Badem. Dinner: Makarna, Cooked Cauliflower (from Fresh), Carrots, Brussels Sprouts, Broccoli, Komili Natürel Sızma Zeytinyağı, Banvit Tavuk Derili Baget. Snacks/Other: Byizzet Kavrulmuş Badem. more...
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losing 6.2 lb a week
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yamanhakan's weight history
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