Weigh In record (no journal entry) for 03 April 2021
|
148.8 lb
Lost so far: 5.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2021:
|
1168 kcal
|
Fat: 43.80g | Prot: 69.54g | Carb: 123.86g.
Breakfast: Reduced Fat Milk, Yogurt, Nu3 Porridge. Dinner: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: LU Mikado Chocolat Noir, Pringles Original, McDonald's McFlurry Kit Kat. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandinesch's weight history
|