Weigh In record (no journal entry) for 03 April 2021
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196.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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2153 kcal
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Fat: 83.97g | Prot: 80.48g | Carb: 269.74g.
Breakfast: Gekochtes Ei, Philadelphia Doppelrahmstufe (30g), Zopf, Erdbeermarmelade, Aldi Skandinavischer Räucherlachs, Coppenrath & Wiese Weizenbrötchen, Kaffee, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Käse, Cavabel Weichkäse Knoblauch. Lunch: Banane, Jean Luc Butter Brioche, Kirschmarmelade. Dinner: Dr. Oetker Original Pudding Vanille (144g), Hohes C Milder Multivitamin, Thermomix Spaghetti Carbonara. Snacks/Other: Choceur Choco und Keks . more...
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2395 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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