Jacqueline1973!'s Journal, 03 April 2021

134.3 lb Lost so far: 10.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 64.71g | Prot: 36.26g | Carb: 112.85g.   Breakfast: Walnut Смесь Ореховая Бельгийская, Apples , Bob's Red Mill Oat Bran. Lunch: French or Vienna Bread, Fine Life Extra Virgin Olive Oil, Lettuce. Dinner: Baked or Broiled Scallops. Snacks/Other: Sweet or Dark Chocolate, Hazelnuts or Filberts Nuts , Yellow Sweet Peppers , White Bread , Eggplant , White Mushrooms (Stir-Fried) , Filippo Berio Extra Virgin Olive Oil , Молоково Молоко 3,2%, Миндаль Миндаль, Хлебзавод 28 Хлеб Белый, Olympus Greek Yogurt. more...

579 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 22 hours and 15 minutes. more...