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eindeutig falsche Richtung 😡😡😡😡
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139.3 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1122 kcal
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Fat: 39.19g | Prot: 70.90g | Carb: 120.70g.
Breakfast: Jütro Granatapfelkerne, Weintrauben, Naturland Bio-Kulturheidelbeeren, Zimt, Banane, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Verpoorten Eierlikör, De Beukelaer Waffelbecher, Kaffee, Gut & Günstig Schoko Waffeln, Milfina Butter , Deli Reform Zwiebel Schmalz, Zwiebeln, Spiegelei, Pellkartoffeln. Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Canderel Stevia, Alpro Soya Mandelmilch Ungesüßt, Zimt, Penny Markt Speisequark Magerstufe. Snacks/Other: Tee. more...
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1727 kcal
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Activities & Exercise:
Schritte zählen - 47 minutes, Cleaning - 30 minutes, Radfahren zum Einkauf - 16 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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