Weigh In record (no journal entry) for 03 April 2021
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190.3 lb
Lost so far: 8.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1244 kcal
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Fat: 41.09g | Prot: 72.26g | Carb: 153.22g.
Breakfast: Изюм, Окей Кешью Обжаренный, Овсяная Каша на Молоке. Lunch: Сыр Чеддер, BeFit Суп с Фасолью и Курицей. Snacks/Other: Банан. more...
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gaining 0.8 lb a week
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