Weigh In record (no journal entry) for 02 April 2021
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183.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1242 kcal
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Fat: 28.50g | Prot: 73.62g | Carb: 159.85g.
Breakfast: Banane, Alpro Sojajoghurt - Natur mit Kokosnuss, REWE Beste Wahl Superfruit Beeren Mix. Lunch: Ölz Eiweiß Burger Brötle. Dinner: Herta Finesse Hähnchenbrust Gepökelt und Gegart Tomate-Basilikum, Goldähren Vital & Fit Mehrkornbrot. more...
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gaining 9.3 lb a week
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