Weigh In record (no journal entry) for 01 April 2021
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154.3 lb
Lost so far: 44.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1900 kcal
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Fat: 61.81g | Prot: 100.50g | Carb: 226.53g.
Breakfast: Realforno Le Sfoglie, Certossa Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Sigma Ananas a Fette al Naturale, Malga Paradiso Fiocchi di Latte, Esselunga Insalata Mista, Esselunga Olio Extravergine di Oliva. Dinner: Certossa Fette Biscottate Integrali, Nesquik Nesquik in Polvere, Parmalat Latte Parzialmente Scremato, Maggi Dado Gusto Classico, Petto di Pollo, Carne. Snacks/Other: Realforno Le Sfoglie, Colle Maggio Yogurt Magro al Naturale, Melinda Mela, Zespri Kiwi Green, Chiquita Banana, Bayernland Panna per Caffè, Caffè Espresso. more...
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3025 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Watching TV/Computer - 2 hours, Housework - 5 hours, Standing - 4 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 45 minutes, Cooking - 30 minutes. more...
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losing 1.5 lb a week
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Alexa130769's weight history
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