|
Şu 60lı sayılara bil gelebilsem...
|
168.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
1474 kcal
|
Fat: 66.11g | Prot: 76.02g | Carb: 138.69g.
Breakfast: Byizzet Kavrulmuş Badem. Dinner: Filiz Burgu Makarna, Bolca Hindi Göğüs, Turkish Homemade Yogurt, Komili Natürel Sızma Zeytinyağı, Pişmiş Karnabahar (Taze Olandan), Carrots, Brussels Sprouts, Broccoli, Kemal Kükrer Nar Ekşisi. Snacks/Other: Byizzet Kavrulmuş Badem, Byizzet Kavrulmuş Badem, Byizzet Kavrulmuş Badem. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yamanhakan's weight history
|