Weigh In record (no journal entry) for 01 April 2021
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145.9 lb
Lost so far: 18.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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2040 kcal
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Fat: 76.39g | Prot: 97.52g | Carb: 242.82g.
Breakfast: Mortadella, Рулетики из Бедра Куриного, White Bread, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Mountain Dew Baja Blast (12 oz), البيك Garlic Souce, Deep Fried Potato French Fries (from Fresh), Falafel King Chicken Shawarma Pita, KFC Coleslaw Salata. more...
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1981 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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losing 0.7 lb a week
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