Weigh In record (no journal entry) for 01 April 2021
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197.5 lb
Lost so far: 46.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2107 kcal
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Fat: 80.57g | Prot: 130.66g | Carb: 194.66g.
Breakfast: Dulano Kochschinken, Gut & Günstig Imkerhonig, Buko Balance, Wasa Roggen Dünn, Sülze, K-Classic Halbfett-Margarine, Lidl Doppelbrötchen, Kaffee. Dinner: Stockmeyer Krakauer, Wilhelm Brandenburg Putenmedaillons, Gut Bartenhof Schweinenackensteaks, Reissalat. Snacks/Other: Gala Äpfel, Bitburger Premium Pils, Banane, Kaffee. more...
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losing 10.8 lb a week
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