Weigh In record (no journal entry) for 31 March 2021
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180.8 lb
Lost so far: 14.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1387 kcal
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Fat: 33.93g | Prot: 50.80g | Carb: 224.51g.
Breakfast: Suco Detox. Lunch: Quero Milho Verde, Filé de Frango Grelhado, Pepino (Descascado), Cenouras, Arroz Parboilizado Cozido. Snacks/Other: Yakult Yakult, Casa do Pão de Queijo Pão de Queijo Tradicional, Garoto Pastilha Hortelã, Mentos Bala. more...
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gaining 0.9 lb a week
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Geisiane Ferreira da Silva's weight history
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