Weigh In record (no journal entry) for 31 March 2021
|
141.3 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2021:
|
2176 kcal
|
Fat: 100.08g | Prot: 54.04g | Carb: 270.05g.
Breakfast: Herbalife Aloe Concentrado, Herbalife Te Concentrado de Hierbas, Mate Amargo. Lunch: Dos Anclas Salsa de Caramelo, Huevo (Entero), Herbalife Personalized Protein Powder, Herbalife Batido Nutricional Proteico (25g). Dinner: Tocoñato Galletitas Dulces. Snacks/Other: Tocoñato Galletitas Dulces, Mani King Mantequilla de Maní, Molinos Ala Tostaditas de Arroz sin Sal, Hileret Stevia, La Tranquera Mate Cocido, Arcor Oblea Rellena con Pasta de Turrón y Maní, Mate Amargo, Herbalife Cr7 Drive, Herbalife Fibra Activa . more...
|
|
2028 kcal
|
Activities & Exercise:
Cardio HIIT con pesas - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paubeat2015's weight history
|