Weigh In record (no journal entry) for 31 March 2021
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1401 kcal
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Fat: 56.37g | Prot: 98.50g | Carb: 121.40g.
Breakfast: Cappuccino, Torta allo Yogurt. Lunch: Olio Vegetale, Spaghetti, Meteora Feta Greca. Dinner: Pane Integrale, Petto di Pollo, Carne, Panna Acida senza Grassi. Snacks/Other: Kinder Choco-Bons, Torta allo Yogurt. more...
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gaining 7.7 lb a week
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