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yohoyoh
Journal
31 Mar 21
yohoyoh's Journal, 31 March 2021
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Weigh In record (no journal entry) for 31 March 2021
220.7 lb
Lost so far:
29.1 lb
.
Still to go:
31.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 March 2021:
1838 kcal
Fat: 103.12g | Prot: 80.04g | Carb: 159.60g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee, Nescafe Clasico Dark Roast Instant Coffee.
Lunch:
Vegetable Oil, Corn.
Dinner:
Famous Dave's Famous Fries, Texas Roadhouse Bacon Cheeseburger, Kaukauna Sharp Cheddar Cheese Ball.
more...
2661 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 44 minutes.
more...
losing 9.3 lb a week
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