Weigh In record (no journal entry) for 31 March 2021
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197.5 lb
Lost so far: 3.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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510 kcal
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Fat: 14.11g | Prot: 29.06g | Carb: 71.65g.
Lunch: Bolinho de banana e cacau, Laranjas, Manteiga, Hortifruti Cebola Roxa, Carne de Peito de Peru, Courgete Cozida (de Courgete Fresca), Cenouras Cozidas, Repolho Verde Cozido, Batata Doce. Snacks/Other: Ovo, Laranjas, Maçã, Morangos. more...
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losing 0.3 lb a week
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