Weigh In record (no journal entry) for 21 December 2013
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151.9 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1768 kcal
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Fat: 57.93g | Prot: 61.57g | Carb: 236.27g.
Breakfast: Honig, Margarine, Weizenbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Zucker, Espresso, Lemon. Lunch: Espresso, Zucker, Yogurette, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Gebacken oder Gekochter Lachs, Spaghetti. Dinner: Sekt, Kaffee (Espresso), Zucker, Weihnachtsplätzchen, Back-Camembert. Snacks/Other: Weihnachtsplätzchen, Schoko-Lebkuchen Zartbitter, Zucker, Schokoladen Printen. more...
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losing 1.9 lb a week
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