Weigh In record (no journal entry) for 31 March 2021
|
211.4 lb
Lost so far: 44.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2021:
|
445 kcal
|
Fat: 22.82g | Prot: 20.37g | Carb: 39.76g.
Breakfast: Грецкие Орехи, Вареное Яйцо, Овсяная Каша на Воде, Ветчина, Экомилк Масло Сливочное 82,5%, Белый Хлеб. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keidzi's weight history
|