Weigh In record (no journal entry) for 31 March 2021
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1695 kcal
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Fat: 73.01g | Prot: 60.42g | Carb: 199.59g.
Breakfast: Жара Энергетик, Останкино Сервелат Европейский, Кофе с Молоком. Lunch: Халва, Фабрика Качества Сало Копченое Премиум, Окрошка, Картофель Отварной, Агротек Колбаса Варёная. Dinner: Жареные или Запеченные Куриные Бедра, Torres Вино Безалкогольное. Snacks/Other: АО Тандер Яблоко. more...
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2757 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Cooking - 3 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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