trotz gleichbleibenden Gewichts Monatsziel von -2kg erreicht 🙏🙏🙏😍🌞🌞🌞🌞
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137.3 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1115 kcal
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Fat: 23.10g | Prot: 47.33g | Carb: 319.32g.
Breakfast: Zimt, Weintrauben, Naturland Bio-Kulturheidelbeeren, Banane, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Sonnenblumenöl, Rosenkohl (Gefroren), Brokkoli (Gehackt, Tiefgefroren), Grüne Erbsen (Gefroren), Lübzer Grapefruit, Petersilienwurzel, Knoblauch, Rote Paprika, Süßkartoffel, Alpro Soya Mandelmilch Ungesüßt, Penny Markt Süßrahmbutter. Dinner: Penny Markt Speisequark Magerstufe, Zimt, Alpro Soya Mandelmilch Ungesüßt, Canderel Stevia, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Lübzer Grapefruit, Kaffee, Tee. more...
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1680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Bicycling (slow) - 11/mph - 21 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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steady weight
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