Weigh In record (no journal entry) for 31 March 2021
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102.7 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1052 kcal
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Fat: 21.83g | Prot: 115.71g | Carb: 91.96g.
Breakfast: Kaffee mit Milch. Lunch: Diamond Bambus Scheiben, Mühlenhof Veganes Mühlen Steak Typ Rind, Beste Ernte Mischpilze, Kohlrabi. Dinner: Chicoree, Dovgan Paprika Geröstet, Schwarze Oliven, Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Eismeer Garnelen, Rote Paprika, Salatgurke, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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