Weigh In record (no journal entry) for 30 March 2021
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188.5 lb
Lost so far: 38.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1657 kcal
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Fat: 60.94g | Prot: 85.40g | Carb: 197.83g.
Lunch: Dona Benta Bolo de Chocolate, Banana Prata, Carne do Peito de Frango (Assado, Cozido), Feijão Fradinho Cozido, Cuscuz (Cozido). Dinner: Banana Prata, Dona Benta Bolo de Chocolate, Habib's Beirute de Frango Crocante. Snacks/Other: Banha de Porco
, Quaker Aveia em Flocos, Coco Seco, Ovo (Inteiro), Banana Prata. more...
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losing 1.9 lb a week
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