Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yohoyoh
Journal
30 Mar 21
yohoyoh's Journal, 30 March 2021
yohoyoh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2021
222.0 lb
Lost so far:
27.8 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2021:
1013 kcal
Fat: 53.72g | Prot: 95.47g | Carb: 46.92g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee.
Lunch:
Corn, Vegetable Oil.
Dinner:
Cub Foods Ground Beef (93% Lean / 7% Fat).
more...
2798 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours and 25 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yohoyoh's weight history
view complete history