Weigh In record (no journal entry) for 30 March 2021
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100.5 lb
Lost so far: 22.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1357 kcal
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Fat: 31.79g | Prot: 99.35g | Carb: 164.62g.
Breakfast: Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia, Cannamela Paprika Dolce, Philadelphia Philadelphia Mousse Classico, Pema Pane di Segale Integrale, Pomodorini, Cipolle, Albume d'uovo, Caffè. Lunch: Cannamela Paprika Dolce, As Do Mar Filetti di Sgombro al Naturale , Funghi, Esselunga Equilibrio Fior di Crackers, Pomodorini, Gallo Riso Blond Integrale. Dinner: Uovo, Cannamela Paprika Dolce, Pema Pane di Segale Integrale, Gamberetto Cotti, Philadelphia Philadelphia Mousse Classico, Funghi, Cime di Rapa. Snacks/Other: Mandarino, Del Monte Ananas, Fiorentini Riccioli di Crusca, Esselunga Yogurt Magro, Valsoia Budino Caramello. more...
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1717 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Fitness Training (Workout) - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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