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Elena!!!))
Journal
30 Mar 21
Elena!!!))'s Journal, 30 March 2021
Elena!!!))'s Profile
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Weigh In record (no journal entry) for 30 March 2021
147.9 lb
Lost so far:
6.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2021:
1398 kcal
Fat: 71.14g | Prot: 33.74g | Carb: 153.64g.
Breakfast:
Белый Хлеб, Каждый День Грудинка Копчено-Вареная, Кофе с Молоком.
Lunch:
Агрокомплекс Вырезка Свиная, Картофель Отварной.
Dinner:
Золотой Колос Пирожное Бисквитно-Нарезное с Кремом Сливочным.
Snacks/Other:
Nescafe Кофе 3 в 1 Капучино , Коркунов Конфета.
more...
2744 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 6 hours, Working - 12 hours, Resting - 35 minutes, Sleeping - 5 hours.
more...
losing 3.1 lb a week
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