Weigh In record (no journal entry) for 29 March 2021
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190.7 lb
Lost so far: 19.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1147 kcal
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Fat: 41.84g | Prot: 68.84g | Carb: 120.06g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Cuscuz (Cozido), Peixe Empanado Frito. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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losing 5.8 lb a week
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@luanamaria_ss's weight history
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