Weigh In record (no journal entry) for 29 March 2021
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191.4 lb
Lost so far: 7.5 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1288 kcal
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Fat: 76.11g | Prot: 62.55g | Carb: 101.06g.
Breakfast: Овсяная Каша на Молоке. Dinner: Цезарь Салат. Snacks/Other: Зеленое Яблоко, Чай с Сахаром, Сыр. more...
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losing 17.0 lb a week
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