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5.8%
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157.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2906 kcal
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Fat: 114.87g | Prot: 116.98g | Carb: 318.76g.
Breakfast: Publix Egg Salad, Dave's Killer Bread Sprouted Whole Grains, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Seattle Sutton's Healthy Eating Tomato Basil Soup and Grilled Cheese Panini (1500). Snacks/Other: Ben & Jerry's Netflix & Chill’d, Whiskey Sour , Twizzlers Strawberry Twists, Caramel Coated Cookie with Nuts. more...
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gaining 1.3 lb a week
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