Weigh In record (no journal entry) for 29 March 2021
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154.1 lb
Lost so far: 57.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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400 kcal
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Fat: 21.49g | Prot: 27.07g | Carb: 28.62g.
Lunch: Kırmızı Soğan, Yeşil Biber, Kırmızı Domates, Çöp Şiş. Snacks/Other: First X-Fresh. more...
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losing 1.3 lb a week
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