Weigh In record (no journal entry) for 29 March 2021
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201.1 lb
Lost so far: 43.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1648 kcal
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Fat: 51.39g | Prot: 35.84g | Carb: 230.98g.
Breakfast: Buko Balance, Gut & Günstig Imkerhonig, Wasa Roggen Dünn, Kaffee. Lunch: Apfelmus, Kartoffelpuffer. Dinner: Wasa Roggen Dünn, Bresso Balance, Gartenkrone Peperoni Scharf, Gut & Günstig Mildes Weizenmischbrot, K-Classic Halbfett-Margarine, Penny Markt Hinterschinken. Snacks/Other: Gut & Günstig Bourbon Vanilleeis, Real Quality Schokostreusel Feinherb, Eierlikör, Gala Äpfel, Bitburger Premium Pils, Banane, Kaffee. more...
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gaining 18.5 lb a week
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