Weigh In record (no journal entry) for 29 March 2021
|
166.0 lb
Lost so far: 24.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2021:
|
1454 kcal
|
Fat: 66.52g | Prot: 68.80g | Carb: 144.14g.
Lunch: Englischer Vollkornmuffin, Deluxe Weichkäse, K-Classic Stremellachs Dill, Bioland Bio Dinkelbrot, Arla Skyr Vanille, Aldi Gefrorene Himbeeren, ESN Designer Whey Protein - Vanilla, Jeden Tag Knuspermüsli, Zimt. Dinner: J. D. Gross Edelbitter 85% Cacao, Gemüsereis, Zucchiniauflauf. Snacks/Other: Exquisit Gâteau Au Chocolat, Banane. more...
|
|
1147 kcal
|
Activities & Exercise:
Spaziergang - 1 hour and 46 minutes, Samsung Health - 22 hours and 14 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anandi72's weight history
|