Weigh In record (no journal entry) for 29 March 2021
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1827 kcal
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Fat: 93.60g | Prot: 77.93g | Carb: 165.65g.
Breakfast: Gut & Günstig Edel Salami, Nimm's Leicht Hähnchenfleisch in Aspik, Harry Vollkornbrot, Kölln Instant Haferflocken, Milch 1,5%, Honig, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen. Lunch: Schmierkäse, Milbona Tilsiter , Salami, Lätta Margarine, Weizenbrötchen. Dinner: Mozzarella, Edeka Mehrkornbrot, Aldi Bierschinken, Abraham Original Schwarzwälder Schinken, Edeka Geflügelsalami, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Butter, Tomaten. Snacks/Other: Milka Zartbitterschokolade, Zum Dorfkrug Vanillesauce, Erdbeeren. more...
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3010 kcal
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Activities & Exercise:
Washing Car - 1 hour, Watching TV/Computer - 3 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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