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kreiiiisch
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179.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1656 kcal
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Fat: 67.56g | Prot: 50.47g | Carb: 215.06g.
Breakfast: Combo Trinkschokolade, Honig, Haferflocken, Heidelbeeren, Käse, Vollkornbrot, REWE Bäcker Brötchen, Frischkäse, Marmeladen und Eingemachtes. Lunch: Tomaten, Spaghetti mit Tomatensoße, Champignons. Dinner: Nestle Caro Original, Gut & Günstig Doppelkeks, Frischkäse, Weintrauben, Aldi Bio Veggie-Würstchen, Käse. Snacks/Other: Nutella Nutella, Schokoladenstückchen, Ferrero Hanuta, Kinder Riegel (21g), Alpia Alpenmilch Schokolade. more...
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2661 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 37 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 42 minutes, Resting - 6 hours and 21 minutes. more...
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gaining 10.8 lb a week
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