Weigh In record (no journal entry) for 28 March 2021
|
193.8 lb
Lost so far: 5.1 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
1208 kcal
|
Fat: 61.17g | Prot: 58.12g | Carb: 116.80g.
Breakfast: Мёд, Гармония Сметана 20%, Сырники Домашние. Lunch: Цезарь Салат. Dinner: Окей Кешью Обжаренный, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Простой Йогурт. Snacks/Other: Красное Яблоко, Банан. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate_Gurova's weight history
|