Weigh In record (no journal entry) for 28 March 2021
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234.4 lb
Lost so far: 25.8 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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228 kcal
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Fat: 12.13g | Prot: 5.97g | Carb: 22.80g.
Dinner: Президент Сметана 20%, Красный Лук, Bonduelle Фасоль Красная в Томатном Соусе Чили, Сельдерей, Голден Яблоко . more...
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losing 10.8 lb a week
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