Weigh In record (no journal entry) for 28 March 2021
|
134.0 lb
Lost so far: 11.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2021:
|
1196 kcal
|
Fat: 57.78g | Prot: 106.31g | Carb: 59.28g.
Breakfast: Wholemeal Bread, Coffee, Egg, Sainsbury's Basics Unsalted Butter. Lunch: Tesco Cucumber , Turkey Breast Meat (Cooked, Roasted) . Dinner: Tesco Mozzarella, Filippo Berio Extra Virgin Olive Oil, Lettuce, Turkey Breast Meat (Cooked, Roasted) . Snacks/Other: Filippo Berio Extra Virgin Olive Oil, Tesco Carrot, Tesco White Cabbage, Aldi Honey, Almonds , Tesco Kiwi , Tesco Cucumber, Danone Light & Free Cottage Cheese, Walnuts. more...
|
|
1756 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 77.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacqueline1973!'s weight history
|