Weigh In record (no journal entry) for 28 March 2021
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111.8 lb
Lost so far: 30.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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631 kcal
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Fat: 34.41g | Prot: 27.83g | Carb: 45.22g.
Breakfast: Chikalab Chika Sport, Доброе Дело Колбаса Лёгкая, Альметте Творожный Сыр Сливочный, МБМ Хлеб Бородино . Snacks/Other: Chikalab Chika Sport. more...
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losing 4.6 lb a week
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