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ohjeh, peinlich
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179.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1698 kcal
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Fat: 76.01g | Prot: 55.53g | Carb: 196.82g.
Breakfast: Gekochtes Ei, Grafschafter Rübenkraut , Butter, REWE Bäcker Brötchen, Frischkäse, Marmeladen und Eingemachtes. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Bofrost Bratkartoffeln, Mangold, Möhren, Knorr Helle Soße, Garden Gourmet Vegetarische Frikadellen. Dinner: Tomaten, Weintrauben, Mehrkornbrot, Frischkäse, Käse. Snacks/Other: Kaffee mit Milch, Haferkekse, Choco Bistro Vollkorn-Butterkeks, Gut & Günstig Doppelkeks, Kaffee mit Milch, hanuta Riegel, Kinder Riegel (21g). more...
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2463 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 37 minutes, Cooking - 25 minutes, Housework - 1 hour, Driving - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes. more...
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gaining 7.7 lb a week
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