|
das Ziel immer vor Augen
|
161.4 lb
Lost so far: 124.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
1190 kcal
|
Fat: 61.54g | Prot: 121.35g | Carb: 34.94g.
Lunch: Aldi Garnelen, Aldi Grillfackeln. Dinner: Hartgekochtes Ei, Grillmeister Hähnchen-Ministeaks Curry, Lindenhof Gouda, Roggen Knäckebrot. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jul-chen's weight history
|