Weigh In record (no journal entry) for 26 March 2021
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154.5 lb
Lost so far: 43.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1735 kcal
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Fat: 43.25g | Prot: 93.61g | Carb: 183.80g.
Breakfast: Tortaorociokalexa, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Gustato Piselli Fini Cotti al Vapore, Pomodori Ciliegini, Esselunga Olio Extravergine di Oliva, Esselunga Insalata Mista, Fettina di Vitello. Dinner: Esselunga Insalata Mista, Gustato Fagioli Cannellini, Cuor di Malga Ricotta, Esselunga Olio Extravergine di Oliva, Pomodori Ciliegini, Spinaci, Conad Pane Integrale a Fette. Snacks/Other: Nesquik Nesquik in Polvere, Parmalat Latte Parzialmente Scremato, Le Bon Frollini con Cacao e Nocciole, Conad Arance, Zespri Kiwi Green, Chiquita Banana, Bayernland Panna per Caffè, Caffè Espresso. more...
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3132 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 51 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes, Housework - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 39 minutes, Standing - 6 hours. more...
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losing 9.3 lb a week
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Alexa130769's weight history
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