Weigh In record (no journal entry) for 26 March 2021
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209.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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2452 kcal
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Fat: 120.05g | Prot: 222.61g | Carb: 113.58g.
Breakfast: Gut & Günstig Milch 0,3% Fett, Aptonia Lean Protein, Aldi Süssli, Kaffee mit Milch. Dinner: McDonald's Ketchup, Fresca D'oro Hartkäse Gerieben & Getrocknet, Parmesan (Hart), Aldi Bio Rinderhackfleisch, Cucina Balsamico Creme, Harry Protein Toastbrötchen 20. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Gekochtes Ei. more...
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gaining 3.1 lb a week
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